All posts in "Elliptical Machine"
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Is the Elliptical a Weight Bearing Exercise?

Firstly, we need to ask ourselves, “What is a weight bearing exercise?” Weight bearing exercises can be defined as any exercise where a person’s bones work against gravity or other forms of resistance to support the body. The main purpose of the weight bearing exercise is to increase bone strength as well as density. So when […]

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How Long To See Results From Elliptical Machines?

When hitting the gym we all expect to see visible results after our first session; unfortunately, this isn’t the reality we live in. Whether you’re looking to slim down, build fitness, or live a generally healthier lifestyle, it takes time. However, there are many other defining factors that will influence how long it takes to […]

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How Does Elliptical Compare to Running?

When talking about cardio, it is no surprise that using an elliptical machine and running are among the most common exercises that come to mind. After all, it’s true that using an elliptical and running share a lot of similarities. But…how does elliptical compare to running? Do you truly reap the same benefits by doing either? […]

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Elliptical vs Stationary Bike: The Battle for Fitness Supremacy

Exercise machines are awesome. They allow you to go the distance while actually staying right where you are. You can walk, run, or bike without worrying about air pollution, or whether you can just get hit by something when you get too careless. In line with that, there’s no safety gear needed. No dorky helmet […]

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ElliptiGo 8C Elliptical Bike Review

You want to make the best of your workout every time. Cardio sessions are the most important type of exercise when it comes to keeping your heart healthy and keeping those pesky few extra pounds off. Many individuals don’t have enough time to fit in a workout, but that can be changed if you change […]

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Gazelle Freestyle Step Machine Review

Step machines are a great way to build up your core muscles, legs, and also get a cardio workout. Steppers are notorious for being one of the hardest workout machines at the gym because they burn so many calories, but they can be a part of a low-impact, moderate workout. If you’re in the market for […]

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Best Elliptical For Small Spaces

Pressure on your joints while working out can cause you to be in pain. If you’re looking for a way to get your cardio workout in without causing your joints to hurt, then choosing an elliptical machine can be a better choice. Not only are they safe to use, but they also help you burn […]

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Best Folding Ellipticals: Our Top Three Picks

Staying in shape is essential if you want to have a long and healthy life. But the sad reality is that many of us are faced with the fact that working out causes us to be in pain. If you have a disability, have joint pain, or need a more comfortable workout, then you may […]

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What Muscles Do Elliptical Work?

It would be remarkably simple to answer the question posed in the title by simply listing the specific muscle groups that will be utilized when using an elliptical trainer. However, there’s a lot more to the story than just a basic list of muscle types.  Correct use of this equipment is not exceedingly difficult, in […]

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What Is the Elliptical Machine Good For?

Quick Navigation Beyond Weight LossResistanceBreathe Better, Feel Better As you learn more about what the elliptical machine is good for, you’ll find plenty of information about the effectiveness of this equipment for weight loss. This is certainly one of the major reasons for its popularity. Whether you refer to it as an elliptical or as […]

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