All posts in "Elliptical Machine Advice"
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Is Elliptical Good for Buttocks: The Top Areas Your Workout Will Target

If you were to ask any physical trainer or fitness enthusiast about certain workouts that focus on specific areas of your body, the majority would say that there’s no way to tone specific sections of your body with a dedicated exercise. However, if you use a workout machine that targets all areas of your body, […]

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Are Ellipticals Bad for Your Back: The Truths, Myths, and Misconceptions

For many people, the idea of working out isn’t as simple as it is for others mostly because they are dealing with some type of physical ailment or the worry of repeating an injury that they’ve had in the past. Even with a low-impact exercise such as an elliptical, people still wonder, “Are ellipticals bad […]

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What Are the Benefits of the Elliptical Machine?

One of the most common questions amongst gym enthusiasts is whether they should use the treadmill or the elliptical. Most people assume that because the treadmill seemingly makes you sweat more and breathe heavier, it’s the best option. However, the elliptical can offer a wide variety of advantages without the worry of high-impact exercises. If […]

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Why Do My Feet Go Numb on the Elliptical? It’s More Common Than You Think

The human body is unique in plenty of ways, especially when you start to get more active and try new activities. When it comes to gym equipment, the elliptical is easily one of the most popular, but it leaves plenty of fitness enthusiasts with the question, “Why do my feet go numb on the elliptical?” […]

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Can I Use the Elliptical while Pregnant?

Figuring out appropriate ways to work out during your pregnancy can be confusing and frustrating. Despite what you might be told, it’s natural that you will worry about your baby and what is safest for them when choosing how to keep your body healthy throughout the pregnancy. One related question that many have is, “Can […]

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Is the Elliptical a Weight Bearing Exercise: Its Meaning and Why It Matters

There are tons of different types of exercises out there. From running to using an elliptical and taking a body sculpting class, all these exercises can be categorized in ways that can be a bit confusing, particularly for those who have never taken a workout class before. If you are finding the world of fitness […]

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Is an Elliptical Good for Bad Knees: The Three Big Benefits

When you know that you’ve got bad knees, you quickly learn that not all exercises are created equal. While doing light yard work might be OK for you, it could also send your knees into a flare up frenzy that will hurt for at least a week. So, the question now is, “What exercises are […]

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What Is an Elliptical Trainer: Facts About This Essential Machine

Whether you are new to the world of fitness or you have a lot of experience, figuring out how to use every piece of exercise equipment can be an overwhelming task. Even if you generally understand how each machine works, you might not know which muscles each machine focuses on. One such machine that can confuse […]

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How Effective is the Elliptical for Weight Loss?

If you are just embarking on your weight loss journey, you might feel a little bit uncomfortable the first time you walk into a gym. Don’t worry, that’s totally understandable. The good news is that the majority of stationary exercise machines in the gym can be easily mastered, but there are some which may be […]

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Can the Elliptical Burn Belly Fat?

The great allure of the elliptical trainer over the treadmill is that it is a low impact exercise machine, which means it provides an intense workout without putting any pressure on the joints of the user. This has made the elliptical a particularly popular method of weight loss among the elderly and those whose joints […]

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