Sunny Health and Fitness SF-E3804 Elliptical Trainer Review

Sunny Health and Fitness SF-E3804 Elliptical Trainer Review
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Sometimes, it can be challenging to find the time to work out every day—as is recommended—to stay fit and healthy. Whether you have kids to look after or work long hours, it’s not always possible to get to the gym. Not to mention, the unwanted financial commitment of a monthly gym pass.

Many people prefer to work out in the comfort of their own home, whether it be for convenience, cost, or simply privacy. Having a good piece of gym equipment at home will help you reach your fitness goals. You can even work out while watching your favorite show or catching up on the news.

Elliptical trainers are a popular choice for home gym equipment as they provide a great low-impact, cardiovascular workout that exercises and tones your entire body. We took a closer look at the elliptical trainer from Sunny Health and Fitness to see if it could make a good investment for your home and health.

Sunny Health and Fitness Elliptical Trainer

Sourcing from top manufacturers in Taiwan and China, Sunny Health and Fitness have been providing an array of quality yet affordable home-gym equipment out of their California headquarters for over 15 years now.

Who Is This Product For?

This machine is perfect for anyone looking to work out more in the comfort of their own home, saving both time and money. It’s perfect for home use due to its compact design and low noise levels emitted.

This elliptical trainer is particularly well suited for elderly people wanting to get more exercise, and also for people with joint or back problems as it provides a low-impact workout.

What’s Included?

At the time of writing, an assembly expert service is offered free of charge to put your new exercise machine together for you. On placing your order for your elliptical trainer, you will be asked to make an appointment with this expert.

For this reason, although the machine arrives in many pieces, you won’t have to worry about following any assembly instructions.

Overview of the Features

There are many great features to be had when purchasing this elliptical trainer. Here are some of the features that make this product stand out among many competitors:

  • Pedals and Handles

This endurance trainer offers a fantastic lower-body workout through the use of the elliptical pedals as well as upper body workout with the movable handles. This is great as many exercise machines just target the lower body for a workout such as stair climbers, exercise bikes, and treadmills.

You can pedal backward and forwards, which is another great feature as some muscle groups in the legs and arms are worked out much harder when pedaling backwards, in particular.

As a cardio exercise, you can strengthen your heart as well as your body. What’s more, since it is also a weight-bearing exercise, this machine will also help to strengthen your bones, reducing your risk of osteoporosis later in life.

  • Variety of Resistance Settings

This elliptical trainer has eight levels of magnetic resistance. This means that you can start off on lower levels and slowly work your way up to the higher resistance settings as your strength and endurance improves.

  • Whisper-Quiet Operation

As the machine uses magnetic resistance, it is also whisper-quiet when being operated. This is great for when you want to watch TV while you work out, and also much better for everyone else in the house!

  • Safe, Sturdy, and Convenient

This elliptical trainer is really sturdy as it features stabilizers that help maintain its balance during operation. This allows for very safe and stable exercising.

The frame is pretty heavy-duty and is suitable for users weighing up to 287 pounds. Wheels on one side of the machine also make it much easier to move about from room to room. Without these wheels, it would be tough to transport as the machine is pretty heavy!

  • Performance Monitor

A performance monitor allows you to see how long you’ve been working out, along with distance “traveled”, calories burned, and speed, among other things. The handles also contain a heart rate monitor, which can measure and display your pulse rate.

Having a performance monitor is great for motivation, and this one even records the information so that you can challenge yourself to beat your last workout results.

The performance monitor also doubles up as a tablet holder. Hence, if you want to listen to music through headphones, then you can play your music and change the song or album easily.

How to Get the Most Out of It

To maximize your new elliptical trainer, we suggest that you use it every day. After all, it is recommended that you do shorter periods of cardiovascular workout every day, rather than a much longer session per week.

Then again, you shouldn’t overexert yourself in each session, so always start off by using the machine at lower-resistance settings, working your way up when it gets too easy.


If this elliptical trainer is a bit too expensive for your budget, then you could have a look at the SF-E905 Elliptical Trainer from Sunny Health and Fitness, which is available at a much more accessible price point.

Featuring eight different resistance levels, this elliptical trainer is also really versatile, offering a full-body workout using the pedals and handles. You can even pedal backward to intensify your workout and target some more muscle groups.

Similar to the other model, you also get a performance monitor with this elliptical trainer. Again, this is great for motivation, and it lets you know how many calories you’ve burned so far in your workout.

The only problem is, you may have to assemble this machine yourself as it doesn’t come with a free assembly service. Customers have reported that assembly is quite hard and can take around four hours.

Also, this machine isn’t quite as sturdy as the other one. which is to be expected for the price, but we’re worried it might wobble around too much for larger or heavier users.


Although the cheaper Sunny Health and Fitness trainer offers excellent value for money, we prefer the more expensive model and think you’ll really appreciate the free assembly service.

Having an expert come around will save you time and also give you the peace of mind that the machine is put together correctly. It also ensures that it is completely safe to use.

The performance monitor on the SF-E3804 is also much easier to use, and it records your workout data, as well as display it for you in real time. Finally, we love the stability offered by the more expensive machine as you can relax and enjoy your exercise more without wobbling around and worrying that you’ll fall over.

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